4 Week Perfect Pop-Up Challenge

Big wave count gains; flexibility, strength, and technique.

All levels and ages.
10 minute daily routine.

Detailed video lessons.

If you struggle with your pop-up from poor flexibility, strength, or technique

and it's effecting your ability to catch waves, this 4 week challenge WILL help you.

What Makes A Perfect Pop-Up?

Lower Body Flexibility

When you see a surfer pop-up on one knee or catch their toe it’s most definitely from tight hips and legs. Once unlocked you’ll be able to get your feet under you even in the tightest places.

Core Strength

The term pop UP can be deceiving because it’s 25% up, but 75% driving your knees THROUGH.

Think of it like an upside, airborne ab crunch.

Build these muscles properly and your PULL THROUGH will be lightning fast.

Sharp Technique.

When you learn proper technique you’ll be able to get up on a wave without trying so hard! You’ll go from laying down paddling to in your surf stance and down the line in one seamless motion. Wave quantity and quality will all go up.

Your Chair Is Killing Your Surfing!

The pop-up position is so deep! It’s a very unique combination of a full squat and a deep lunge but, when was the last time you got down that low in regular life?

From the couch, to the car, to the office, to the dinner table. All these chairs are locking you in a position where your knee and hip joints stay at 90 degrees or more.

Why is this a problem? It kills range of motion in all your lower joints: hips, knees, and ankles. But it also makes the muscles that control and protect those joints weaker and as stiff as beef jerky.

Then we expect to jump to our feet and land in a full surf stance while flying down the face of a wave on a tiny piece of foam? Ya right!

But you know what? You used to have great mobility! Look at every child. They live on the floor, squatting to play with toys, sitting cross legged and bending like a pretzel without even a groan. That used to be YOU! Your body remembers and it wants to go back to that. Give it the right stimulus and you’ll get there for sure.

The Dangers Of A Weak Core

You know those massive cannons they have on pirate ships? The ones that fly backwards when you fire them? What would happen if you took that cannon and put it on a 10 foot canoe and fired it? There’d be no more canoe. That’s what surfing with a weak core is like. You can't be explosive and in control if you have a weak core. The way your arms, and legs work all depend on how stable your core is. In fact, you’re more likely to get hurt than you are to catch a bomb wave if you’ve got a canoe for a core.

But on the flip side, if you build a battleship of a core, you’ll be able to explode to your feet, control your board and body on steep drops and keep your balance down the line on the best waves.

There’s no maybes about core strength if you want to have a reliable pop-up.

I Bet My Pop-Up Was Worse Than Yours.

If my pop-up was always great I wouldn’t know how to fix a bad one! (And it was a bad one)

For 13 years I operated heavy equipment where, including a commute, I would be sitting for 14-15 hours a day!

I couldn’t touch my toes, or squat to the ground, and forget about sitting on the floor. My mid twenties body was LOCKED in the shape of a chair.

Now, I grew up surfing but I didn’t grow up stretching so almost immediately my surfing started to suffer. I’ll never forget the 1st time I “popped up” to 1 knee. It was a perfect wave on a perfect day at the spot I’d grown up surfing and my poor damaged body could barley get one foot on the board before I face planted at the bottom of the wave. An embarrassing reality check.

Long story short. Instead of accepting I wasn’t gonna be a good surfer anymore I became obsessed with surfing fitness. It took years of trial and error to get myself better but with that experience I can now share what I’ve learned and help people like you in a matter of weeks. Skip the trial and error and going directly to the good stuff!

What A Bad Pop-Up Looks Like:

Catching your front knee or toes, only getting up to your knee or knees, not getting to your feet at all, quickly falling, and/or missing the wave are all problems that can be solved with, strength, flexibility and, technical improvements. This I guarantee.

4 Week Pop-Up Challenge

I’m inviting you to come stretch and exercise with me for 10 minutes everyday for 4 weeks and we’ll build you into an automatic pop-up machine.

Requirements:

Wifi connection
Phone, tablet, or computer
An area the size of a yoga mat
10 minutes per day
A strong desire to surf better

Good to haves:

Exercise ball
Massage ball

Format:

It’s a progression system meaning it starts out easier then gets progressively more advanced as you get better. Once you reach the final stage your pop-up will be smooth, fast, and reliable.

I’ll teach and demonstrate everything via video but you WON’T need to watch a video everyday. You’ll have pdf guides to remind you if you need it but, after a few days you’ll know the routine very well.

Results:

You’ll make massive flexibility gains, your core will become stable and fast, and you’ll program your body and mind to have perfect pop-up technique. Translation: you’ll be a way better surfer and catch way more waves.

The best part is, once you’ve made these gains they become much easier to maintain and you’ll know exactly what to do to keep a rock solid pop-up for the rest of your life.

Regular Price: $100

Save $53

Discount Price: $47
To fix your pop-up forever.

100% Satisfaction Guarantee

FREE! Bonuses ($98 Value)

Included With Every Order

Low Back Armor
Video Lesson / $49 Value / FREE!

In the same way you can put a helmet on to protect your brain, you can build muscular armor around your low back.

This is 1 part learning to activate those muscles, 1 part making those muscles stronger.

Reading Waves & Positioning
Video Lesson / $49 Value / FREE!

How are the best surfers seemingly always in the right place at the right time. It’s a combination of reading the Oceans subtle signals, decision making and experience. This training will help put you in the right spot at the right time wherever you surf.

Lifetime Satisfaction Guarantee

If for any reason (or no reason at all), you’re unhappy with this course, just email us for a full and prompt refund anytime for life. Because our member success rates are so high we stand behind the results we promise unconditionally. You exceed your surfing goals or your money back.

Member Reviews

Jeremy C.

⭐️⭐️⭐️⭐️⭐️ Costa Rica

"Been hitting the popup stuff really hard and already noticing huge advances after only a couple of weeks. Really stoked on this program. Previously tried lots of other training and nothing worked for me personally but already have seen big results and only a couple weeks in!"

Garret F.

⭐️⭐️⭐️⭐️⭐️ Hawaii

"My pop up is the strongest it has ever been in my life. I've been surfing for 20 years!"

Natalia C.

⭐️⭐️⭐️⭐️⭐️ Spain

"My surf level improves every session…I have been surfing a shorter board in really big and strong conditions. I rode a 6’0” instead of a 7’ and I could pop-up!"

Dave B.

⭐️⭐️⭐️⭐️⭐️ California

"✅Wave count through the roof.

✅Strength amazing , stayed out so much longer.

✅No hesitating, taking waves from others & getting up deeper.

✅Best friend said WTF man you’re charging so much harder, and cheering me down the line.

So stoked thank you Kiel!"